Spine Alignment Exercises

WMQ Health Improvement Exercises

Spine Alignment Exercise

Medical Qigong is a gift of Chinese civilization to mankind. It shares the principles of TCM (Traditional Chinese Medicine). It is a way of influencing and directing Qi for medical benefits rather than using needles, herbs or massage, although these can be supplementary. Medical Qigong has gained worldwide popularity in the recent years to treat all kinds of physical and emotional ailments, especially as part of integrated therapy for Cancer.

WMQ is a Medical Qigong system found by Master Dr. Tan Soo Kong, besides training professional Medical Qigong healers and healing, Master Dr Tan has research and design a series of specific exercises that help to heal specific ailments as well as exercises for preventive purposes.

According to TCM theory, all ailments are caused by Qi blockage, Qi depletion and/or Qi Imbalance. Therefore, to have a healthy body, the Qi must be at optimum level and the flow must be smooth. The Qi Enhancing exercises is specially designed for this purpose. This set of exercises is very effective and easy to learn. It helps us to enhance our internal Qi and to regulate and create the smooth flow.

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After you have experience this exercise, to further benefits from Qigong you may wish to sign up for WMQ Qigong Essentials eLearning course. The eLearning course consists the WMQ complete set of comprehensive exercises that includes Dynamic Movements, Static Meditation and Lying Down exercises. Utilize the techniques of Movements (Dao Yi), Visualization (Yi) and Breathing (Tu Nai). To achieve Qi Activation, Qi Enhancement, Qi Gathering, Qi Circulation and Qi Storing.