HOME
INTRODUCTION TO WMQ
MASTER TAN SK &
SIFU CONNIE LEE
TREATMENT SERVICES
ELEARNING COURSE
    e-Qigong Essentials
    e-Support
    Student Login
    Product Registration
    Student e-Support Login
COURSES
    Qigong Essentials Course
    Self-healing Course
    WMQ Treatment Techniques
    WMQ Advanced Training Program
    MBA4Kids Program
HEALTH IMPROVEMENT EXERCISES
    Qi Enhancing Exercises
    Spine Alignment Exercises
    De-stressing Exercise
    Prevention of Common Ailments Exercise
    Exercises Login
WMQ PRACTITIONERS
TESTIMONIALS
CASE STUDIES
NEWSLETTER & ARTICLES
VIDEO
PHOTO GALLERY
TRAINING SCHEDULE
WMQ TECHNICAL FORUM (NING - by invitation only)
 
295226 Visitors
WELLNESS MEDICAL QIGONG CENTER > HEALTH IMPROVEMENT EXERCISES
+ De-Stress Exercises

Medical Qigong is a gift of Chinese civilization to mankind. It shares the principles of TCM (Traditional Chinese Medicine). It is a way of influencing and directing Qi for medical benefits rather than using needles, herbs or massage, although these can be supplementary. Medical Qigong has gained worldwide popularity in the recent years to treat all kinds of physical and emotional ailments, especially as part of integrated therapy for Cancer.

WMQ is a Medical Qigong system found by Master Dr. Tan Soo Kong, besides training professional Medical Qigong healers and healing, Master Dr Tan has research and design a series of specific exercises that help to heal specific ailments as well as exercises for preventive purposes.

The medical research shows that 80% of the ailments are stress related. Unfortunately, most people constantly facing all kind of stress, thus most people are having all kind of healthy challenges. If we are not able to remove stress, alternately we need to have a way to cope and manage the stress so that our health is not affected.

The de-stress exercise is specially designed for the purpose of coping and managing stress, it is advisable to practice before bed time. Another name of this exercise is also known as breathe awareness. We will never know how and when we will feel stress. Every day we go through our daily life, there may be something that stresses us without us knowing it. The worse is the stress may go to our subconscious mind. So to make sure that we can release the stress from our subconscious mind, this is the exercise that we can do.

Your payment is always secure and processed quickly. We accept paypal.

After you have experience this exercise, to further benefits from Qigong you may wish to sign up for WMQ Qigong Essentials eLearning course. The eLearning course consists the WMQ complete set of comprehensive exercises that includes Dynamic Movements, Static Meditation and Lying Down exercises. Utilize the techniques of Movements (Dao Yi), Visualization (Yi) and Breathing (Tu Nai). To achieve Qi Activation, Qi Enhancement, Qi Gathering, Qi Circulation and Qi Storing.

 

BACK TO TOP
  | HOME | INTRODUCTION TO WMQ | TREATMENT SERVICES | COURSES |
| WMQ PRACTITIONERS | TESTIMONIALS | NEWS & EVENTS | CONTACT US |