WMQ Health Improvement Exercises
Prevention of Common Ailments Exercise
Medical Qigong is a gift of Chinese civilization to mankind. It shares the principles of TCM (Traditional Chinese Medicine). It is a way of influencing and directing Qi for medical benefits rather than using needles, herbs or massage, although these can be supplementary. Medical Qigong has gained worldwide popularity in the recent years to treat all kinds of physical and emotional ailments, especially as part of integrated therapy for Cancer.
WMQ is a Medical Qigong system found by Grand Master Dr. Tan Soo Kong, besides training professional Medical Qigong healers and healing, Grand Master Dr Tan has research and design a series of specific exercises that help to heal specific ailments as well as exercises for preventive purposes.
Chronic ailments such like hypertension, high blood pressure and high cholesterol are becoming very common. These ailments will caused and lead to other health challenges and need to take long term medications, unfortunately most of the medication has side effects. This simple exercise can help you to address these common illnesses. If you do this exercise consistently, it will help you to manage all these problems and have a chance to reduce medication. You need to monitor your condition and work with your doctor to manage the medication and the dosage required.
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After you have experience this exercise, to further benefits from Qigong you may wish to sign up for WMQ Qigong Essentials eLearning course. The eLearning course consists the WMQ complete set of comprehensive exercises that includes Dynamic Movements, Static Meditation and Lying Down exercises. Utilize the techniques of Movements (Dao Yi), Visualization (Yi) and Breathing (Tu Nai). To achieve Qi Activation, Qi Enhancement, Qi Gathering, Qi Circulation and Qi Storing.